Congratulations! When you’re expecting a baby, there’s no better time to start moving and nourishing your body in a way that feels right for you. These gentle yet effective workouts will guide you throughout your entire pregnancy, preparing you for all that is ahead.
Trimester One: Whenever you're up for it. Rest when needed.
Trimester Two: 1-3 times per week. Pick and chose your workouts depending on how you feel.
Trimester Three: 1-2 times per week. Keep moving and listen to your body. You're almost there!