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Prenatal

Congratulations! When you’re expecting a baby, there’s no better time to start moving and nourishing your body in a way that feels right for you. These gentle yet effective workouts will guide you throughout your entire pregnancy, preparing you for all that is ahead.

Trimester One: Whenever you're up for it. Rest when needed.

Trimester Two: 1-3 times per week. Pick and chose your workouts depending on how you feel.

Trimester Three: 1-2 times per week. Keep moving and listen to your body. You're almost there!

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