KEEP BARRE BODY IN YOUR POCKET

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DANCE CARDIO WITH TRA MI

DO YOU NEED A LITTLE LIZZO IN YOUR LIFE?

If so, you’ve come to the right place. In this four-part series, we’ll be working our way toward a full routine that will see us making use of allllll our assets. Too cool for school? Blame it on our juice! Now for the deets. You can work your way through these four videos in whatever timeframe works for you. All in one go, or over a series of weeks, you do you. Enjoy every second and as the wise Lizzo says, get ready to be “Like chardonnay … getting better over time.”

START YOUR 7 DAY FREE TRIAL TO BEGIN DANCE CARDIO TODAY

ABOUT TRA MI

As a professional dancer Tra Mi has been in love with movement for over 20 years. With a Bachelor of Fine Arts in Dance from Victorian College of the Arts, Tra Mi knows her way around a barre. While performing, Tra Mi taught Barre in a boutique studio in Melbourne for almost three years. Tra Mi believes that strengthening technique, understanding what works for YOU and not taking yourself too seriously is a perfect way to achieve progress in Barre - so in her classes you can expect challenge, sweat and fun!

1 CLASS A WEEK

4 WEEKS

30 MINS PER VIDEO

PERFECT FOR BEGINNERS

YOU’LL NEED

  • 1KG WEIGHTS
  • A DEVICE FOR MUSIC
  • A BIT OF ROOM

CLASSES


GET 7 DAYS FREE!

In times like these, movement, mindfulness, balance and strength are more vital than ever. We want to remind you that no matter where you are in the world right now, our online studio is open, 24/7… From only $30 a month, you’ll have access to hundreds of Pilates, Yoga, Barre and Cardio classes, lead by our best-in-the-biz team.

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