DANCE CARDIO WITH TRA MI
DO YOU NEED A LITTLE LIZZO IN YOUR LIFE?
If so, you’ve come to the right place. In this four-part series, we’ll be working our way toward a full routine that will see us making use of allllll our assets. Too cool for school? Blame it on our juice! Now for the deets. You can work your way through these four videos in whatever timeframe works for you. All in one go, or over a series of weeks, you do you. Enjoy every second and as the wise Lizzo says, get ready to be “Like chardonnay … getting better over time.”
ABOUT TRA MI
As a professional dancer Tra Mi has been in love with movement for over 20 years. With a Bachelor of Fine Arts in Dance from Victorian College of the Arts, Tra Mi knows her way around a barre. While performing, Tra Mi taught Barre in a boutique studio in Melbourne for almost three years. Tra Mi believes that strengthening technique, understanding what works for YOU and not taking yourself too seriously is a perfect way to achieve progress in Barre - so in her classes you can expect challenge, sweat and fun!
1 CLASS A WEEK
4 WEEKS
30 MINS PER VIDEO
PERFECT FOR BEGINNERS
YOU’LL NEED
- 1KG WEIGHTS
- A DEVICE FOR MUSIC
- A BIT OF ROOM
CLASSES
You ready to get started? Oh we know you are. Don’t let Tra Mi’s sweetness fool you; you’ll be sweating in no time as we start our routine to Juice. Galloping, step turning, getting juicy … Yeah, we’re going there.
WEEK TWO
Round 2, we are ready to go! We’re working our way through the Juice routine again today, moving, shaking, sweating and dancing every step of the way. It ain’t our fault we’re out here gettin’ loose!
WEEK THREE
Let’s get ready for our third Dance Cardio! We’re working our way through that routine and are loving every sweet second. Sweat, singing along … It’s all oh so very welcome.
WEEK FOUR
We’ve made it! The final workout in your Dance Cardio series, when our routine all comes together. Now your biggest challenge will be determining where you’re going to show off that routine.
GET 7 DAYS FREE!
In times like these, movement, mindfulness, balance and strength are more vital than ever. We want to remind you that no matter where you are in the world right now, our online studio is open, 24/7… From only $30 a month, you’ll have access to hundreds of Pilates, Yoga, Barre and Cardio classes, lead by our best-in-the-biz team.
