Elements One with Sophie (45 mins)
This is our ultimate class for the busy body, pioneering a brand new workout style for Australia in 2018. Flow through three stages to cover all the elements you need in a one stop class. SWEAT with full-body cardio to raise the heart rate and burn fat. SCULPT with sliders that tone your muscles and deliver our famous burn. STILL with a final stretch, mindful movement and meditation. You’ll leave feeling stronger, lighter and clearer.
You will need a yoga mat, 2 x sliders & 1kg weights.
Play your own music or use our Spotify playlist below. Use a separate device so you can control the volume.